1 minute rest
1 Tabata set of burpees
1 minutes rest
1 Tabata set of tuck situps
Tuesday, November 25, 2008
Monday, November 3, 2008
Wednesday, October 29, 2008
Workout anywhere, anytime!!!
The perfect workout anytime, anywhere!
No equipment necessary!
If you're traveling and stuck in a hotel room, this is the a great workout!
(drumroll, please.....)
150 burpees for time! HA! ;)
Friday, October 17, 2008
Workout
FOR TIME:
Run 300m
21 knees to elbows
Lunge 50m
Run 350m
15 knees to elbows
Lunge 25m
Run 375m
9 knees to elbows
Wednesday, October 15, 2008
Schedule
Monday - Friday 9:45AM
Saturday 9:30AM
Tuesday and Thursday 5PM and 6PM
Monday and Thursday 8:45PM
View schedule here: www.floperformance.com
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